A nice long breath brings great health and transformation.  It oxygenates the body and nurtures your very life force.

But living in constant rush and over activity we are completely desensitized to the most beautiful gift that we carry inside of us. A nice long guided breath can enhance productivity. A nice breath oxygenates, energizes and cleans our bodies. It clears our mind and helps to balance out our emotions. It is preventive medicine. The immeasurable health effects of physical exercising, the amazing pleasure of sex or the silence of meditation are all directly related to our breathing.  Mindful breathing is a way toward self empowerment and conscious evolution.  Self empowerment is important if you want to get on the road to success.

One very important function of our breathing is hugely forgotten: it gives our body a healing massage from the inside. The movement of our diaphragm, which is the big breathing muscle in the center of our body, gives a constant massage to our inner organs in belly and chest. It cleanses them from waste, allows good circulation, oxygen supply and keeps us young and healthy.