Archive for the ‘Spirituality’ Category

A Nice Long Deep Breath

A nice long breath brings great health and transformation.  It oxygenates the body and nurtures your very life force.

But living in constant rush and over activity we are completely desensitized to the most beautiful gift that we carry inside of us. A nice long guided breath can enhance productivity. A nice breath oxygenates, energizes and cleans our bodies. It clears our mind and helps to balance out our emotions. It is preventive medicine. The immeasurable health effects of physical exercising, the amazing pleasure of sex or the silence of meditation are all directly related to our breathing.  Mindful breathing is a way toward self empowerment and conscious evolution.  Self empowerment is important if you want to get on the road to success.

One very important function of our breathing is hugely forgotten: it gives our body a healing massage from the inside. The movement of our diaphragm, which is the big breathing muscle in the center of our body, gives a constant massage to our inner organs in belly and chest. It cleanses them from waste, allows good circulation, oxygen supply and keeps us young and healthy.

UN urges global move to meat and dairy-free diet

Lesser consumption of animal products is necessary to save the world from the worst impacts of climate change, UN report says

A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change, a UN report said today.

As the global population surges towards a predicted 9.1 billion people by 2050, western tastes for diets rich in meat and dairy products are unsustainable, says the report from United Nations Environment Programme’s (UNEP) international panel of sustainable resource management.

It says: “Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.”

Professor Edgar Hertwich, the lead author of the report, said: “Animal products cause more damage than [producing] construction minerals such as sand or cement, plastics or metals. Biomass and crops for animals are as damaging as [burning] fossil fuels.”

The recommendation follows advice last year that a vegetarian diet was better for the planet from Lord Nicholas Stern, former adviser to the Labour government on the economics of climate change. Dr Rajendra Pachauri, chair of the UN’s Intergovernmental Panel on Climate Change (IPCC), has also urged people to observe one meat-free day a week to curb carbon emissions.

The panel of experts ranked products, resources, economic activities and transport according to their environmental impacts. Agriculture was on a par with fossil fuel consumption because both rise rapidly with increased economic growth, they said.

Ernst von Weizsaecker, an environmental scientist who co-chaired the panel, said: “Rising affluence is triggering a shift in diets towards meat and dairy products – livestock now consumes much of the world’s crops and by inference a great deal of freshwater, fertilisers and pesticides.”

Both energy and agriculture need to be “decoupled” from economic growth because environmental impacts rise roughly 80% with a doubling of income, the report found.

Achim Steiner, the UN under-secretary general and executive director of the UNEP, said: “Decoupling growth from environmental degradation is the number one challenge facing governments in a world of rising numbers of people, rising incomes, rising consumption demands and the persistent challenge of poverty alleviation.”

The panel, which drew on numerous studies including the Millennium ecosystem assessment, cites the following pressures on the environment as priorities for governments around the world: climate change, habitat change, wasteful use of nitrogen and phosphorus in fertilisers, over-exploitation of fisheries, forests and other resources, invasive species, unsafe drinking water and sanitation, lead exposure, urban air pollution and occupational exposure to particulate matter.

Agriculture, particularly meat and dairy products, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions, says the report, which has been launched to coincide with UN World Environment day on Saturday.

Last year the UN’s Food and Agriculture Organisation said that food production would have to increase globally by 70% by 2050 to feed the world’s surging population. The panel says that efficiency gains in agriculture will be overwhelmed by the expected population growth.

Prof Hertwich, who is also the director of the industrial ecology programme at the Norwegian University of Science and Technology, said that developing countries – where much of this population growth will take place – must not follow the western world’s pattern of increasing consumption: “Developing countries should not follow our model. But it’s up to us to develop the technologies in, say, renewable energy or irrigation methods.”

guardian.co.uk © Guardian News and Media Limited 2010

Do You Drink Milk? 28 Things You Should Know

Avoiding Cancer Each and Every Day

Last week the President’s Cancer Panel released a landmark report suggesting that thus far public health officials have “grossly underestimated” the role environmental contaminants may be playing in the 1.5 million Americans who are diagnosed with cancer each year. The report called for stricter regulations on chemicals, especially noting the importance of avoiding chemicals during pregnancy when the risk of damage may be highest.

In the report is a startling statistic many of us have heard before but didn’t think we’d actually see on pages such as this, calling today’s babies “pre-polluted.”

The shocking statistic states that 300 different chemical contaminants have been found present in the umbilical cord blood of newborn babies, hence the term “pre-polluted.”

This report is staggering…but exciting! Hopefully it will help propel Senator Frank Lautenberg’s “Safe Chemicals Act,” requiring manufacturers to provide information about the chemicals they are putting into their products instead of assuming they’re safe until proven otherwise.

So, as we wait for more reaction from manufacturers and government leaders, what does this mean to the rest of us? It means that we need to be our own advocates and to practice caution every day to help lessen our risks of developing cancer.

Here are five things you can do every day of your life to help avoid cancer and why you should.

1. Get Some Air
The air inside our homes, schools and offices is polluted with a host of chemicals that off-gas from the paint on our walls, the padding beneath our carpet, the finish on our upholstery and a lot more. And in the end it’s a whole lot more polluted than the air outside. The EPA ranks air quality 4th in environmental causes of cancer. By cracking your windows every day you help to issue fresh air in and let the bad air out.

2. Eat Well
Obesity is the second leading preventable cause of cancer, expected to surpass alcohol use as its popularity declines and obesity rates rise. Buy fresh organic produce and steam your vegetables to help maintain their nutritional value. Eat a wide variety of foods from many different sources, including nuts and seeds, legumes, fruits and vegetables, and healthy fats. Avoid buying and especially heating your foods in plastics as it can cause harmful chemicals to leach into your foods. And try to eat a rainbow of color every day to guarantee your body the full spectrum of nutrients.

3. Practice Greener Landscaping
According to share guide(an online Holistic Health Magazine and Resource Directory), children who are exposed to pesticides used around the home, on lawns and gardens, are up to seven times more likely to develop cancer. And dogs that live in homes where chemical weed killers are used are three times more likely to develop lymphomas. Seek out natural weed deterrents like corn gluten or try vinegar. Its acidic nature gives it the power to kill weeds (be careful to apply only to weeds since it’s non-selective and can harm your grass or flowers just as easily).

4. Get Your D’s
Each year in the U.S., an estimated 24,000 people die from cancers that are due to lack of sun exposure, and thus, a lack of Vitamin D. A recent study showed that people who got 2,000 IU’s of Vitamin D a day had half the risk of breast cancer and one-third the risk of colon cancer. You can take a Vitamin D tablet or get your Ds the natural way. Just 10-15 minutes of sun exposure daily (with 40% of the body exposed) allows you to absorb 2,000-5,000 IU’s of Vitamin D naturally.

5. Get Your Zzzzzs
Sleep is important for your mood, your relationships with others, your concentration and, maybe most importantly, your immune system. According to recent studies, women who sleep less than seven hours a night have higher incidences of breast and colon cancers. Try to get at least 8 hours of sleep a night to reduce your risk of cancer.

Source

The Clean 15

Our last blog post presented the newest Dirty Dozen list from the Environmental Working Group’s (EWG) Shoppers Guide to Pesticides – fruits and vegetables that are the most likely to contain pesticide residue and that should be avoided unless purchased as organically grown.

Now we cover the EWG’s “Clean 15″ – produce that, when grown conventionally, poses the least risk of exposure to pesticides.  Keep in mind, while I always recommend eating organic fruits and vegetables, they may be too expensive for those on tight budgets or simply not available.  However, according to the EWG, eating five servings a day from this “Clean 15″ list reduces your exposure to pesticides by almost 90 percent compared to five servings daily from the “Dirty Dozen.”  Aside from organically labeled produce, it is always a good idea to also look for locally grown fruits and vegetables as well as those that are currently in season.

Now the clean 15:

  1. Onions
  2. Avocados
  3. Sweet Corn
  4. Pineapples
  5. Mangos
  6. Sweet Peas
  7. Asparagus
  8. Kiwi
  9. Cabbage
  10. Eggplant
  11. Cantaloupe (Domestic)
  12. Watermelon
  13. Grapefruit
  14. Sweet Potatoes
  15. Honeydew Melon

“The Dirty Dozen”

The Environmental Working Group (EWG) recently released their updated “Dirty Dozen” list – produce you should only buy in organically grown varieties as part of their updated Shopper’s Guide. According to EWG, common growing practices make the crops listed below the most likely to contain high levels of pesticide residues:

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Blueberries (Domestic)
  6. Nectarines
  7. Sweet Bell Peppers
  8. Spinach
  9. Collard Greens/Kale
  10. Cherries
  11. Potatoes
  12. Grapes (Imported)

If you are not able to purchase organic produce, do try to avoid the ones on the list above.  You also want to try and buy locally grown produce, you will not only be making a healthier choice but you are doing your part for the environment.  In the bigger picture, its important to eat real, whole living foods, ie; fruits, vegetables, nuts, legumes.  Stay away from fake and processed junk. Stay tuned to MorningCoach for the the clean 15 list later this week.

Healthy Recipe: Quinoa Stuffed Peppers

Ingredients:

  • 1 medium onion, finely chopped (1 cup)
  • 2 Tbs. olive oil
  • 2 ribs celery, finely chopped (1/2 cup)
  • 1 Tbs. ground cumin
  • 2 cloves garlic, minced (2 tsp.)
  • 1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
  • 2 15-oz. cans diced tomatoes, drained, liquid reserved
  • 1 15-oz. can black beans, rinsed and drained
  • 3/4 cup quinoa
  • 3 large carrots, grated (11/2 cups)
  • 11/2 cups grated reduced-fat pepper Jack cheese, divided or Daiya Vegan Cheese
  • 4 large red bell peppers, halved lengthwise, ribs removed

Directions:

1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.

2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

4. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

An Alkaline Diet and Mindful Eating

Just recently, there has been an explosion in nutrition awareness and conscious dieting. Dieting and proper nutrition is the practice of regulating the ingestion of the types of food to control weight or improve overall health. There have been developments in nutrition, not only in taking on the proper lifestyle changes that make us lose weight, but in consuming foods that are healthy and good for our bodies as well. It is extremely vital to eat an alkaline diet. This diet looks at nutrition with a new angle. It explores the acidic effects of foods and how you can improve your health by balancing your acidic and alkaline food intake.

Most people regularly eat foods that are high in sugar and simple carbohydrates. Breakfast foods such as pancakes and muffins are infamous for containing high sugars and carbohydrates thus increasing high acid levels and pH levels in our bodies. Eating this kind of diet on a regular basis  poses health risks as well as develops an unhealthy acid level in the body. Such health risks include heart problems, skin problems, and calcium related issues. Having an imbalanced acid level also makes people prone to illness and causes headaches, anxiety and irritability.

This acid imbalance in the body can be neutralized or balanced out by consuming the right amounts of acid forming and alkaline forming foods.  A diet consisting of alkaline foods can create a healthier, more pH-balanced body. An alkaline diet would consist mostly of all vegetables and fresh fruits with low sugar such as oranges and other citrus fruits. This diet also includes  potatoes, yams, nuts, and legumes like peas and nuts. The diet also encourages the consumer to avoid acid forming foods such as meat, dairy products, chocolate, bread and all kind of other yeast products. If possible, a whole, living food conscious vegan diet bares the most resemblance.  Drinks that are acidic should additionally be avoided. Drinks like alcohol, carbonated soft drinks, caffeinated coffee and tea can increase the acidity in your body as well.

The diet is not only healthy in terms of pH level and alkaline forming foods but most alkaline foods also provide other nutritional values as well as contain even less harmful qualities like carbohydrates and fat. Most alkaline foods give your body a boost of essential vitamins and minerals and healthy fats and enzymes that are natural and generally improve health. It is recommended to people who are lacking in energy and are prone to illness such as frequent colds and flu. An alkaline diet also reduces the chance of kidney stones, osteoporosis and heart related issues.

After a certain time period of consuming these alkaline foods, your body will immediately react to this diet. The alkaline diet restores the ideal pH level of your body as well as extracts acid wastes from your digestive system. Eating alkaline foods also improves your body’s energy levels. You will immediately feel energized and find yourself getting tired, less and less. The diet also improves skin tone and skin health because of the improved acid levels in your body.  One of the strongest benefits of an alkaline diet, is the reduced risk of allergies, arthritis, heart problems as well as mental clarity.

Plenty of fresh, purified water should be consumed.  Preferably ionized water or water purified via reverse osmosis.

Water and Health: The Story Of Bottled Water

This is a fantastic video that gives great information about the bottled water issue.  At the conclusion she mentions “…clean, safe water for all”, meaning tap water. Bottled water is undoubtedly a menace in many ways, but don’t assume that tap water is automatically healthy in your city or town.  The most logical step is to? filter your own tap supplied water because public water supply infrastructure that’s needed to clean and deliver safe tap water is ultimately too expensive.  I recommend a water ionization unit or a reverse osmosis filter.

Healthy Recipe: Smoky Chipotle & Mushroom Chile

2 cups onion, diced
1/4 cup olive oil
1 cup green pepper, destemmed, deseeded, and diced
1 cup red pepper, destemmed, deseeded, and diced
1 jalapeno pepper, destemmed, deseeded, and diced
12 oz. portabello mushrooms, roughly chopped
8 oz. button mushrooms or other mushrooms of choice, roughly chopped
2 T. garlic, minced
1 T. dried oregano
1 T. ground cumin
2 t. chili powder
1 – 28 oz. can crushed tomatoes
2 – 15 oz. cans kidney beans, rinsed, and drained
2 cups water or vegetable stock
1 T. chipotle peppers in adobo sauce, pureed
1/2 t. salt
1/4 t. freshly ground black pepper
1/4 cup water
2 T. dark miso

In a large pot, saute the onion in the olive oil for 3 minutes to soften. Add the green, red, and jalapeno peppers, and saute an additional 3 minutes. Add both types of mushrooms and garlic, and saute an additional 3-5 minutes or until the vegetables are tender. Add the chili powder, oregano, and cumin, and saute an additional 1 minute. Add the remaining ingredients, except the 1/4 cups water and miso, and cook over low heat for 20-30 minutes. In a small bowl, stir together the 1/4 cups water and miso, then add it to the pot, and simmer the chili an additional 5 minutes. Taste and adjust seasonings, as needed.

Serves 8