Archive for the ‘Spirituality’ Category

The Importance of Skinny Bitch

It’s a “diet” book, but it’s also an awareness book. Don’t let the name scare you. It’s a great book to a least flip through. I had been feeling run down from my first desk job, so, being a vegetarian, I wanted a guide to healthy eating. Some rules that I could live by, not just something I could apply for a month or two and then go back to eating half of a cheese pizza and some candy for dessert.

I read this book, and the first thing I did was quit my coffee habit! Now, this is no small feat. I worship coffee! I’ve read long books on the history of coffee, like Uncommon Grounds (another great book, by the way, if you’re at all a history buff). SO after my withdrawal symptoms including headaches, nausea, and BODY ACHES — no one told me about these hellish body aches — subsided, I went out and bought all organic vegan products from my local health food store. When I say “local,” I actually mean about a half an hour away, so we stocked up!

I’ve been vegan for 2 weeks now. I don’t consume refined white sugar or aspartame or high-fructose corn syrup or white bread, white rice, or white flour. I also don’t buy any products with any of these things listed in the ingredients.

How am I doing?

Shockingly well! I have more energy now, I’ve been jogging 4 days a week and practicing yoga, and I feel good about the positive mental side effects: it’s an anticruelty diet. That says a lot.

The cons? The rest of the world will think you’re crazy! My husband Carl, who eats fish but is otherwise a vegetarian, nearly lost it completely.

“What are you going to eat?!! What CAN you eat? A twig?”
“An organic twig,” I tried to joke. “No, you’d be surprised…”

He had a couple of days to adjust and let his mind wrap around the VEGAN, organic way of life.
It sounds a little frightening, like a Vulcan or something. Maybe vegans are a type of alien. You could certainly view being an alien as a drawback. Somehow (especially after reading the chapter entitled “You Are What You Eat” in Skinny Bitch) whenever I get invited to lunch gatherings to steak houses and the like and I see everyone mashing carcasses of previously abused animals into their mouths, I feel like I must be on the wrong planet. I like these people and I want to be polite, but…
Spock: If I were human, I believe my response would be: ‘go to hell’. If I were human.
The Final Frontier
…thanks, Mr. Spock. But I don’t think I’m quite there, yet.
But, it’s a fun book that’s easy to read but has a lot of impact.
Source

Produce With The Least Amount of Contamination

Buying organic produce can get pretty damn expensive.  It’s okay to prioritize a bit and use non-organic varieties of the fruits and vegetables listed below, which usually contain the smallest amount of pesticides. You should still make it a habit to wash them thoroughly prior to  eating or cooking to remove dirt and bacteria.  You can also look for locally grown produce which also has many benefits as opposed to fruits and vegetables that have been flown across the planet.  Local farmers markets are fantastic for locally grown produce which also support smaller, local farmers as well as your local economy.  According to the Environmental Working Group, these are the fruits and vegetables least likely to be contaminated:

  1. Onions
  2. Avocados
  3. Sweet corn
  4. Pineapples
  5. Mangos
  6. Asparagus
  7. Sweet peas
  8. Kiwi
  9. Cabbage
  10. Eggplant
  11. Papaya
  12. Watermelon
  13. Broccoli
  14. Tomatoes
  15. Sweet potatoes

Delicious Tomato Mushroom Sauce

A healthy and delicious recipe that is bound to impress.  A healthy diet is vital to an over all healthy mind, body and spirit.
Enjoy this recipe for lunch or dinner.  Eat slow, savoring each bite and take a nice 15 minute walk after words to aid in your digestion.

Tomato Mushroom Sauce
Description
It’s nice to make your own tomato sauce. Of course, time doesn’t always permit it, but when it does, try it. This is a favorite of mine that I use quite a bit in pastas and vegetable dishes.
Ingredients
12 medium ripe tomatoes or 16 ounces canned peeled organic tomatoes
2 medium onions, chopped
1 green bell pepper, diced
1 tablespoon olive oil
1/2 cup white wine
1 pound mushrooms, diced or chopped
2 teaspoons oregano
1 1/2 teaspoons basil
1/2 teaspoon salt (optional)
1 bay leaf
1 tablespoon tomato paste
1 teaspoon honey
Instructions
If using fresh tomatoes, bring a large pot of water to a boil. Slice an ‘X’ on the bottom of each tomato, and drop them in the boiling water until the skins start to loosen, about 2 minutes.

Drain and cool completely.

When cool, squeeze each tomato over a strainer set over a bowl to trap the seeds, reserving the juice and the pulp.

Purée the juice and the pulp in a food processor until smooth. If you are using canned tomatoes, simply scrape out the excess seeds and mash the tomatoes with their juice by hand or with a fork.

Sauté the onions with the green peppers in the olive oil in a large sauté pan for 5 minutes over low heat. Add the wine, mushrooms, herbs, salt, the tomato purée, and the bay leaf. Simmer for 1/2 hour.

Remove the bay leaf. Mix in the tomato paste and the honey and cook for 10 more minutes.

Makes about 4 cups

Source

How Important Are Multivitamins?

There is absolutely NO substitute for a ultra low-fat, whole-living-food diet full of fruits, vegetables and whole grains that supply the essential vitamins and minerals which we need in order to stay healthy.  Unfortunately, most people do not eat right and get the diet they need to stay healthy.

Add to that the potential harmful side effects of stress, aging, lack of exercise, pollution, illness, and supplements become even more important. That’s why so many experts now recommend that most people take a high-quality, daily multivitamin.

You should not depend on your multivitamin for your daily vitamins and minerals.  When used properly it will support a healthy diet, exercise and emotional health.  If your intent is to take a multi as your primary source of goodness, you are failing miserably.

If you haven’t taken a multivitamin – don’t worry.  The good news is that it is not too late to start a healthy regimen.

I reitarate,  taking a multivitamin is not a license to skip your fruits, veggies and grains. A daily multivitamin should be part of a healthy diet, not a substitute for it.

When you are ready to look for a high-quality supplement, take the following points into consideration:

  • Read the label on the bottles. Ingredients for the supplements should be from organic sources whenever possible.
  • Dietary Supplements should be tested for toxic substances and any kind of contamination such as lead or mercury.
  • Look for hypoallergenic products if you have sensitivity problems or allergies. On the labels, avoid products which have wheat, yeast and corn.
  • Look for an expiration date and make sure the product is fresh. If there is no expiration date on the label, buy something else.
  • Dietary supplements are not regulated, so the amount of the nutrients that are claimed on the label might be different than what is really in the pills. Contact the lab that makes the vitamin supplements and ask them how they test their products. A good company will have professionals who can answer your questions. If you don’t get an answer, you may wish to find another company.

Recovering From Heavy Metal Toxocity

After my recent blog on mercury, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s toxic effects and expand on what I learned at the medical conference on mercury I mentioned in my last blog …

But the good news is I will provide you with a clear, three-step plan to help your body detoxify from mercury and other heavy metals and recover your health. I have used this same plan successfully and safely with hundreds and hundreds of patients over the last 10 years — and it’s the same process I used myself to overcome mercury toxicity!

But first, let’s look at the data presented at “The Impact of Mercury on Human Health and the Environment” conference.

Mercury and Autism: Part One

Last year, I talked a little bit about the link between mercury fillings and autism. Now I’d like to discuss mercury’s effects on this condition in greater detail.

Boyd Haley, Ph.D., from the University of Kentucky Medical Center, is a vociferous opponent of dental amalgams. The toxicology literature and decades of his own research fuel his fervor.

The National Institutes of Health (NIH) funded his research for 25 years until he began to seriously call into question the safety of dental amalgams, the use of thimerosol (another form of mercury) in vaccines, and their correlation with autism.

His work is now funded by the private Wallace Foundation, run by the son of President Truman’s vice-president, Henry Wallace, who died of ALS and who had been frequently exposed to mercury-containing fungicide on grain.

Dr. Haley believes that fish is not as big a contributor to mercury toxicity in humans as amalgams because methylmercury is generally excreted quickly while mercury vapor from amalgams is not.

At the conference he reported on the dramatic rise in autism rates. The numbers were stunning — over 900 percent in less than a generation in California and 714 percent nationwide. The dramatic increase in autism rates in California was due in part to the introduction of the hepatitis B vaccine in 1990 and an increase in the overall vaccination schedule.

In 1999, thimerosol was removed from these vaccines as parents gained increased awareness of the danger it poses. You see, thimerosol is quickly converted to ethyl mercury in the body, where it moves rapidly from your blood to your brain. In the first three quarters of 2004 — five years after thimerosol was removed from vaccines — the data showed a decline in the incidence of autism in California for the first time.

Dr. Haley has observed that the lowest level of mercury is found in the birth hair of the most severely affected autistic children (i).

Interestingly, the four to one ratio of autism in males to females may, in part, be due to the effects of testosterone on mercury excretion. Antibiotics also prevent excretion of mercury, and antibiotic use is higher among autistic children.

Dr. Haley also reported on data showing a synergistic effect of heavy metals. For example, the dose of lead and mercury that would cause death in 1 out of 100 people is magnified when you are exposed to both lead and mercury, leading to a lethal dose 100 percent of the time when combined, even at low levels. You can find more information on this at Dr. Haley’s website: www.trustfoundation.org.

As compelling as Dr. Haley’s presentation was, it is only the beginning of the story that connects mercury exposure to autism …

Mercury and Autism, Part Two

Jane El Dahr, M.D., is the Chief of Pediatric Allergy, Immunology, and Rheumatology at Tulane University Health Sciences Center. She also discussed the possible link between thimerosol in vaccines and autism. (The data she presented is available at www.safeminds.org). In California, rigorous standards for reporting autism have been put in place because social benefits are tied to accurate diagnosis — so the increases there are very likely to be accurately recorded.

During the first 25 years this reporting was put in place, 6,527 cases of autism were reported. But then the rates skyrocketed. It took only 3 years during the 1990s to add another 6,596 cases. From 1987 to 1998 there was a 273 percent increase in autism cases in California!

In response, the Centers for Disease Control (CDC) and the American Academy of Autism released an “Autism Alarm” stating that 1 in 166 children in the US have autistic spectrum disorder (ASD). Currently, one-sixth of all children under the age of 18 have a developmental disability. That means nearly 20 percent of the population may suffer from this problem and may not be able to be productive members of society as a result.

Much of this could be due to mercury toxicity.

That’s not just a guess — it’s based on the analysis of the actual doses of thimerosol received by children after the change in the vaccination schedule mentioned above. In people with a genetic susceptibility, such as a defect in the enzymes responsible for detoxifying heavy metals, prenatal and early postnatal exposure to mercury leads to neurologic damage resulting in autistic symptoms (ii).

Acrodynia, or “pink baby syndrome,” from exposure to calomel or mercury in teething powder has similar symptoms to autism, providing us yet another link between mercury exposure and autism.

Other potential sources of early exposure in fetuses or infants include maternal amalgams, fish consumption, eardrops, and nasal drops. But vaccines may be more problematic than all of these. They present a significant source of mercury exposure in Rho-gam, influenza vaccines during pregnancy, and childhood immunizations.

It has been found that the maximum exposure from these vaccines in the first six months of life is 187.5 micrograms of mercury — far exceeding limits set by the World Health Organization (WHO) and The Environmental Protection Agency (EPA).

According to the EPA, the “safe” daily level of mercury exposure for a five kilogram, two-month-old infant is 0.5 micrograms or 0.1 micrograms per kg. But these limits are set for methyl mercury primarily from fish, not for ethyl mercury from vaccines. The typical two-month vaccination schedule for a baby includes DTP, Hib, and HepB. Combined, these vaccines contain 62.5 micrograms of mercury.

That’s a whopping 125 times the EPA limits for a single day exposure!

Like lead, there may be NO safe level — and children are more susceptible to toxic effects than adults.

Dr. El Dahr said that there appears to be correlation between immune system malfunctioning in both autism and mercury toxicity. These specific immune abnormalities have been found in 30 to 70 percent of autistic children.

So what do we do about all of this mercury in our children and the resulting health problems?

Mercury in Children: Assessment, Diagnosis, and Treatment

Stephanie Cave, M.D., is on the clinical faculty of Louisiana State University Medical School, and since 1996 has treated over 2,300 children with autistic spectrum disorder. Her recent book, What Your Doctor May Not Tell You About Children’s Vaccinations, outlines the data and debate in this highly charged field.

Dr. Cave reported on the increased incidence of autism in the last 30 years — up from one out of 10,000 children to one out of 150 children and one of just 30 males in the United States.

The major toxicity from mercury that contributes to this epidemic, she said, is its ability to severely inhibit enzyme function and structural integrity.

At the conference, Dr. Cave critiqued a well-publicized study in the Lancet, which concluded that there was no toxic effect from thimerosol. She pointed out numerous problems with this study, including the fact that it used various amounts of thimerosol exposure and only involved 33 people.

Another study published in the Journal of the American Medical Association also reported no increased risk of autism with thimerosol (iii). But the problem with this study was that the authors were affiliated with the state-run Statens Serum Institute. Eighty percent of the Institute’s profits are from vaccines! The methodology was also called into question because of inconsistencies in their reporting system (iv).

Yet another study had even more ominous findings. A case control study of 221 children with autism and 18 controls found that after a DMSA challenge test, vaccinated autistic children had THREE times the level of mercury in their urine compared to controls (v).

The question that remains is how these kids with ASD should be treated. Dr. Cave reviewed her approach …

Besides taking a developmental history, she does a thorough laboratory evaluation, testing for numerous things. Her treatment protocols include casein- (from dairy), gluten-, allergy- and seafood-free diets, removal of amalgam fillings, and detoxification support.

Key to the treatment is careful detoxification of heavy metals after repletion of cellular nutrients, repair of gut dysfunction, and enhancement of liver detoxification chemistry. Supplements and treatments may include multivitamins and minerals, essential fatty acids, magnesium, digestive enzymes, Coenzyme Q10, and antioxidants like selenium, zinc, and vitamins C, E, and A.

She also suggests bowel ecology restoration which may include anti-fungal drugs, antibiotics, herbs, probiotics, and glutamine.

Enhancement of liver detoxification is facilitated by Epsom salt baths, magnesium sulfate creams, and oral, intravenous, or topical glutathione.

Mercury and other heavy metal detoxification is achieved after a DMSA provocation challenge of 20mg/kg with a 10-hour urine collection. DMSA is given at a dose of 10mg/kg every eight hours for three days, with 11 days off. The cycle is repeated four times, followed by another provocation challenge test.

The results of this protocol were impressive. Dr. Cave presented a number of cases where these treatments showed significant benefit and reductions in autistic symptoms!

But autism isn’t the only disease related to mercury toxicity. There are many others.

Mercury and Adult Illness: From Alzheimer’s to Heart Failure

We’ve now seen the devastating effects that mercury toxicity can have on kids. The effects on adults are no less severe.

Robert Nash, M.D., is a practicing neurologist and the Chairman of the American Board of Metal Toxicology. At the conference, he reviewed mercury-associated diseases, mechanisms, controversies, and therapeutic options.

He suggests the toxic effects of mercury spread across a broad spectrum of diseases including autism, Alzheimer’s disease, ALS, multiple sclerosis, Parkinson’s disease, neurodevelopmental diseases, nephrotoxicity, and cancer.

The mechanism of mercury toxicity in the adult brain may be related to proteins involved in mercury excretion, including glutathione, glutathione transferase, metallothionine and ApoE. Mercury depletes glutathione and ascorbate (vitamin C), and inhibits thiamine (B1) and pyridoxine (B6).

Mercury can also affect the central nervous system by concentrating in the spinal fluid, and the kidneys by reducing concentrating capacity. And it inhibits nerve growth, and passes easily through the placental barrier. The chemical can also reduce nerve function and communication, which can lead to the development of neurofibrillary tangles — a common feature of Alzheimer’s. In fact, recent findings suggest that the gene Apo E 4 may increase the risk for Alzheimer’s because it has an impaired ability to bind with mercury and transport it from the brain.

Dr. Nash suggests that most, if not all, abnormal biochemistry in the Alzheimer’s brain can be mimicked by mercury. He further concludes that, biologically, the case of mercury as a cause of Alzheimer’s disease is more complete than that for thimerosol-related causation of autism.

According to Dr. Nash mercury toxicity and retention is enhanced by factors found in the diet, antibiotics, other toxicants such as cadmium and lead, and genetic susceptibilities. So no level of mercury exposure from amalgams can be considered without risk!

In addition to the compelling evidence linking Alzheimer’s to mercury toxicity, research shows it may also be linked to cardiovascular disease.

Two studies have reported increased risk of heart attack while another has shown no risk. And the data presented on heart failure from unknown causes is very compelling as well. Biopsy samples found 22,000 times the level of mercury in people with heart failure from unknown causes compared to controls whose heart failure was caused by virus, heart attacks, or high blood pressure (vi).

One of my patients had this exact problem. She had no reason for heart failure — but at 62, she was facing a heart transplant. When I discovered that she had mercury toxicity and treated her, she began to thrive again. Her cardiac function dramatically improved by 130 percent!

Despite all this bad news about the effects of mercury, Dr. Nash concluded on an optimistic note …

First, he suggested that there appears to be a subset of the population that cannot effectively excrete mercury and is at greater risk than the general population. This susceptibility is likely due to genetic differences, diet, exposure to other toxicants, antibiotic use, etc.

Given that susceptibility, he argued that mercury is a risk factor in many diseases — but can be safely measured. And he said that the body can be detoxified of mercury, mitigating some of its toxic effects. Of course, more studies should be done to shed light on this important topic. But we are on our way to finding answers to this important health concern.

I know some of what I have reviewed these last two weeks was pretty science heavy. But I wanted to take the time to share this fascinating research with you because I believe it’s so important. I want people to know that just because this topic is mostly ignored by conventional medicine and dentistry, it isn’t any less critical or relevant to our health or our children’s health.

More importantly: It CAN be treated!

In my practice, I have seen the benefits of detoxifying from mercury. My patients have recovered from dementia, chronic fatigue, fibromyalgia, Parkinson’s disease, heart failure, diabetes, obesity, multiple sclerosis, depression, autoimmune diseases like colitis and rheumatoid arthritis, and many other problems. Of course, that doesn’t mean that mercury is THE cause of these conditions, but simply one of the many causes that has to be considered.

So now that you understand the powerful effect mercury can have on your health, let’s review how you know if you have mercury toxicity, and then how to treat it.

Diagnosing and Treating Mercury Toxicity

The first thing to understand is that identifying mercury problems and detoxifying from them (or any other kind of heavy metal poisoning) has to be done VERY carefully and under the supervision of a physician trained in the techniques of metal detoxification, but it can be done safely and effectively with an educated doctor’s assistance.

What follows is a three-step plan to find out if you are suffering from mercury poisoning and detoxifying from it. Understand that this approach has to be done carefully and systematically to make sure you get your body ready for removing the metals.

Step 1: Getting Ready for Detoxification

This process can take a few months, and I can’t stress enough how important this preparation step is. It is accomplished by optimizing your nutritional status and detoxifying ability. Once this is done you will begin mobilizing and binding the metals in your body and excreting them through your urine, bile, stool, and sweat.

Here is what I recommend to my patients.

1. Optimize your gut function. Eliminate the common food allergens (dairy, gluten, corn, eggs, etc.), taking probiotics and enzymes for one to two months before detoxifying.

2. Optimize your nutritional status for detoxification. Use healthy fats (omega-3 fats, olive oil, and flax oil), amino acids (which boost all your liver’s detoxification capacity), and minerals, particularly zinc and selenium (which help your body detoxify metals).

3. Enhance your liver’s detoxification pathways. Take folate and vitamins B12 and B6 and eating sulfur-containing foods such as broccoli, collards, kale, daikon radish, garlic, onions, and omega-3 eggs.

4. Start sauna therapy. Make sure you take adequate electrolyte and mineral replacements to prevent dehydration and mineral loss from the sweat.

5. Optimize elimination routes for metals including your urine, stool, and sweat. Use fluids, fiber, and saunas.

Step 2: Integrate Additional Steps to Support Detoxification

At this stage you can integrate the following to support your liver detoxification pathways even more:

• Alginate from seaweed (this binds to metal in the gut)

• Selenium, zinc, n-acetylcysteine, lipoic acid, milk thistle, and garlic

Step 3: The Metal Detoxification Period

• Find a biological dentist (www.iaomt.org) to evaluate the extent of your mercury fillings and options for replacing them.

This can be done slowly over time, but must be done VERY carefully and only under a trained biological dentist’s supervision to avoid burdening yourself with more mercury during the removal process.

• Get a test to assess your total body load of mercury. This is called a challenge or provocation test. This is done with a doctor’s prescription and under a doctor’s supervision. The easiest and safest way to do this is to take 500 mg of DMPS in one dose first thing in the morning after emptying your bladder, followed by a six-hour urine collection. DMPS is a prescription drug and is not FDA-approved in the US, although it has been approved and used for decades in Europe.

The other option is to use DMSA, which is FDA-approved. It pulls out a lot less mercury and needs to be taken at a dose of 30 mg/kg for the challenge test. I find this is not as effective to get a true reading on what is in the body.

• Use binding agents to pull the mercury out of your body. There is a lot of controversy about the best way to do this. But after helping people detox from heavy metals for 10 years, I’ve found the safest and most effective treatment is oral DMSA.

It is taken as follows: One 100 to 250 mg capsule of DMSA orally three times a day before meals. Take it for three days. Then take 11 days off. Do this for six months. Then recheck your level of mercury through the challenge test.

• Do saunas daily — especially on those days when doing DMSA.

• Consider getting intravenous vitamins and antioxidants for three months while undergoing this process this to administer glutathione, phospholipids, vitamin C, and B vitamins to boost detoxification. This is harder to get, but can help the process work better and help you feel better throughout the process.

• Drink enough filtered water and fluids to make urine clear.

• Make sure you have bowel movements twice a day. This is very important or you will reabsorb mercury from the gut. You can add ground flax seeds to shakes or foods, or take one to two 150-mg magnesium citrate capsules twice a day if you are not going regularly. You can also try even stronger laxatives if you have to such as senna or cascara.

• Consider whey protein to boost glutathione if you are not allergic to dairy.

Understand that I am simply sharing my experience and knowledge with you here. I recognize this is a controversial area. Unfortunately, there are no large controlled studies looking at this problem. I am working on getting studies on this and other areas of systems medicine and functional medicine funded so we can have better answers. For now, we have to go with what we know and the experience and knowledge of many physicians over many years of doing this.

Realize that we DO know how to help you detoxify effectively and deal with the effects of low level mercury toxicity! While it may be difficult you MUST find a doctor skilled at dealing with heavy metal toxicity to undergo the protocol above safely.

What I have outlined in this blog are only my guidelines. They may be the same or similar to what you find others are using. What is essential is that you get assistance. I DO NOT recommend you detoxify from mercury without a doctor’s supervision!

But I DO recommend you find out if mercury toxicity is a problem for you. It is an essential step to achieving lifelong vibrant health

SOURCE

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This article is too important not to post here on my blog.  Dr.  Hyman is clear, concise and presents a realistic plan for detoxing off of heavy metals and mercury.  Heavy metal toxicity is very real for many Americans and the detox plan is not only realistic but it presents a real plan for lifestyle change for many Americans who are not leading a proactively healthy existence.

Curb Your Enthusiasm’s Jeff Garlin is on a carbon and calorie loss diet. His new book, My Footprint: Carrying the Weight of the World, released this past week, chronicles his year-long journey to lower both his physical footprint and his carbon footprint. With wisecracks and candid wisdom, he describes facing down his food addiction and the steps he took for the environment. But is the comedian’s two-pronged attack to go lean and green, killing two birds with one stone?  He sure seems to be on the right track.

It’s widely believed that overweight people carry a higher footprint – from guzzling more fuel for vehicles to gobbling more food and consuming bigger stuff. So by reducing his girth, Garlin automatically lowers his footprint. But that’s not enough for him. He consulted with Planet Green’s go-to green guru, fellow actor Ed Begley Jr. for a how-to go green.

His book describes the tempting junk on the catering tables on the set of Larry David’s  Curb Your Enthusiasm on HBO, and how he took the bus to work until home demands on chauffeuring his kids detoured his effort. Jeff was already big on recycling and has supported efforts like the Green Music Group and Oceana, but had to fight his wife’s objections to changing the windows for panes with better isolation.

Garlin, who has also appeared on Arrested Development and the animated eco-themed WALL-E, jokes about perusing the Living XL catalog and its three-wheel bike for a five-hundred- pound capacity, fat ponchos (“the regular poncho is so slimming”), a 650-pound-capacity sand chair (how many 650-pounders do you see at the beach, he asks), a big key computer keyboard, a toilet seat called the Big John, and a Pistol-Grip, No-Bend Toenail Clippers. But his wake-up call was seeing his body double hugging a product.

It’s a process, he admits, which means a eco-diet of greens and no sugar to trigger food cravings. But with Michelle Obama’s initiative to fight childhood obesity and rising costs in the health care debate, Garlin shares his experience to help others. He’s on the talk show circuit like The Daily Show, comedy clubs, and touring book stores near you to yuk it up about his food habits, strut his trimmer physique and share green tips. Catch him in New York this weekend, Chicago on March 2, Seattle, San Francisco, Atlanta, Philadelphia, or LA.  Its all about Mindful eating, planning and it all leads to a better you that is in support of personal and conscious evolution.

8 Secrets of the Naturally Slim?

Here are the 8 Secrets of the Naturally Slim from WebMD – this was actually some very good advice, I break it down point by point below:

1) They Choose Satisfied Over Stuffed – I have no issue with this point, as it is right on. They even invoke a  supposed hunger scale and suggest paying attention to your hunger signals while eating. Hurray! Score one for intuitive eating.

2) They Realize Hunger Isn’t An Emergency – Another good point. One thing I learned through intuitive eating is that I had developed a deep seeded fear of being hungry. I have heard other people say the same thing. I believe that the reason why people who struggle with food often view hunger as an emergency is because we have been on so many diets. We have forced ourselves to go without food when we were hungry. A natural reaction to that would be to fear hunger. I wish the article had said that there was a logical reason for this fear, but alas this wasn’t an intuitive eating article.

3) They Don’t Use Food To Cure The Blues – Very true.   You can not eat your problems away or for comfort. This is pretty much the crux of emotional eating and the heart of why so many of us have a dysfunctional relationship with food. But their suggestions for how to get past this were too simplistic. They recommended that you try to figure out what your body truly wants and give it that. This is good advice, but it’s not that easy! They gave a one paragraph statement on how not to eat emotionally. That’s not exactly something that can be addressed in one paragraph, and I fear that doing so minimizes the gravity of the issue.

4) They Eat More Fruit – Now this is just stupid. I’m as happy about this one as I am about the advice that everyone needs to eat a whole food – real food breakast. Take it easy on fruit, I eat very little of it and only early in the day. Instead I load up on vegetables, which I love. If I forced myself to eat the 2-3 servings of fruit a day that they recommended, I would be very unhappy with my diet. I know from experience that making myself eat things I don’t like leads to binging and overeating. Hardly a recipe for being slim! I can’t stand food specific advice.

5) They’re Creatures Of Habit – Now this one is even more stupid than the fruit advice. They actually suggested that you eat the same thing every day. They recommended, for instance, that you eat cereal every morning for breakfast and a salad every day for lunch. Now I know a lot of people would be fine with this.
6) They Have A Self-Control Gene – I don’t buy into this one, either. This self-control gene is another term for willpower. It’s a myth that willpower is necessary to be at a healthy weight. Don’t believe me? Try googling “willpower myth” I know from my own experience that relying on willpower or self-control or whatever you want to call it in an attempt to lose weight is going to backfire. It’s only a matter of time until I crack and head into a binge. The desire to overeat needs to be addressed on an emotional level. This whole willpower/self-control thing is nothing more than mindful diet mentality

7) They’re Movers And Shakers – I can’t argue with this one. Being active is obviously important for one’s health and well being. Although, I wish they had suggested finding an activity that brings you joy rather than emphasizing how many calories you are burning. It is destructive to think of exercise solely in terms of burning calories and losing weight. That’s just not a healthy outlook.

8) They Sleep–Well – I like this one, but I don’t think they should have been so specific about the whole eight hours a night thing. The point is that we shouldn’t be depriving ourselves of sleep. I think it’s good enough to honor your tired signals in the same way that you honor hunger and other natural body signals. Going for a specific amount of sleep regardless of how you are feeling isn’t very intuitive.  Listen to your body!

Healthy Recipe Of The Day

Mushroom Steak Wraps


1-1/2 tablespoons mustard powder
1-1/2 teaspoons cumin powder
1 teaspoon sage
1 teaspoon onion powder, or to taste
1 teaspoon garlic powder, to taste
1/2 teaspoon brewers yeast
1 tablespoon nutritional yeast
1 teaspoon chili powder, or to taste
1/2 to 3/4 cup water
1 to 2 tablespoons balsalmic vinegar
1-1/2 tablespoons liquid smoke
1 teaspoon tahini
olive oil
1-1/2 tablespoons margarine or vegan substitute
1-1/2 teaspoons liquid aminos (may substitute with soy sauce)
1-1/2 tablespoons date-sweetened peppers and onion sauté
4 portabella caps, cleaned and sliced 1/2″ to 3/4″ thick
2 teaspoons Italian seasoning, divided
Cheese or Daiya “cheese” for vegans
fresh spinach

This is a fantastic recipe that gives you that “meat” fix without actually eating real meat.  It is healthy, cholesterol free, much lower in fat and super high in nutrients, vitamins and antioxidants.  Mindful and conscious eating can vastly improve your health and leave you with more energy and your body will thank you.  Serve with a side of steamed brocolli and remember to always drink plenty of fresh, purified water as well.  Take a nice walk after each meal to aid in your digestion.

Living Foods Versus Dead Foods

Americans and the rest of the western world suffer greviously from disease.  Its fitting that the standard American diet is abbreviated as the SAD diet.  Research has revealed that the quality of nutrients we put into out bodies determines the quality of our lives. We are all aware that engines perform well or poorly, depending upon the quality of the fuel used. Few of us realize that food quality affects our overall performance and health on a daily basis.   This takes educating ourselves and putting mindful eating to work.

Whole living foods are fruits, vegetables, nuts, beans, grains etc.  Dead food is just about everything else you find in your local, friendly grocery store these days.  You want to try to eat living foods and stick to it.  A good rule of thumb is to stick to the outer edges of your supermarket or grocery store, which usually consists of healthier, living foods.  The inner sanctums of your store are dead, processed foods that are filled with chemicals, refined sugar and additives.  You also would be well served to frequent local farmers markets.

Try to eat organic as much as possible as you will avoid antibiotics, sprays and hormones that are added to conventional foods.

You will feel better, have more energy and your concentration will reach new levels if you try to stick to living, whole foods.  Your body will thank you.  You can start by setting personal goals and making an inventory of living foods you would like to purchase.  Your spiritual consciousness willl also be more sharp and your senses will feel keen and refreshed.  Prepare yourself for physical weight loss as well.

Diet and Spiritual Consciousness

As time goes by, more and more people are coming up to me and asking how to make the transition to a more conscious or vegetarian diet?  I am thrilled that this movement is taking off and I wanted to post about it in case you are one of those folk looking to dive in.

For the record, we support a conscious diet, which means; eat whole foods, organic vegetables, fruits, nuts, grains and legumes.  If you do choose to eat meat, eat organic, free range.  Conventional and factory produced meats are full of antibiotics, chemicals and hormones that can greatly harm you.

That being said, there is no better or quicker road to mindfulness eating than a vegan/vegetarian diet.  Eliminating animal foods from your diet puts you on the road to conscious evolution as it is a grand and compassionate gesture.  Add to that the fact that your body and your health will thank you as well.  As you transition to a vegetarian diet, your awareness spirituality will take off and you will feel like a different person.

You may have heard that vegetarians don’t get enough protein.  Well that could not be further from the truth.  If you eat a balanced diet with lots of fruits, vegetables, nuts, seeds, etc, you will be absolutely fine and get more than enough protein.  Also, eating leafy greens gets you all of the calcium you need as well.

Be sure to get some vitamin B-12 in your body as well either through fortified foods or via supplementation.  This is the only nutrient that a vegetarian cant produce naturally.  I highly recommend buying a sub-lingual vitamin B-12 supplement.  That is all you need.  You will lose weight, live healthier and feel more conscious, aware about the beautiful world around you.

Remember, this is all about how to set goals and plan correctly.  There are plenty of resources/recipes on the web to help you in your transition.  Try MorningCoach free for 7 days and you are on your way.